Train with intent
Want to smash your fitness goals, but don't know how?
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Scientific. Strategic. Systematic.
Premium remote fitness coaching for busy professionals who refuse to slow down
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How would you choose between work & health?

If you want to have it all – the career, the family and the resilient body to enjoy both – you are at the right place.

Grow fast at work and
retire early
Maintain your decision power and hustle mindset
Crush the 12-hour workday and lead the team to success
Have the health to actually enjoy the early retirement
Bend down without your lower back seizing up
Come home and play with
your kids
Grow fast at work and
retire early
Crush the 12-hour workday and lead the team to success
Maintain your decision power and hustle mindset
Have the health to actually enjoy the early retirement
Come home and play with your kids
Bend down without your lower back seizing up

Let's be fit at work and life

We built Layman Fitness for people like us. People who want to perform at a higher level without making fitness a second full-time job. We bridge the gap between heavy science and your busy reality.

Pankaj Narsian

I’m Pankaj. I am a white collar professional turned strength and conditioning specialist with 12 years of experience. I am not interested, unlike most fitness trainers, in making your body sore. My goal is to make you more capable in life.

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Aditi Narsian

Aditi Narsian

I’m Aditi. I have spent over a decade guiding women through the heavy demands of their 30s, 40s, and beyond. Women need more strength as they run half the world and manage the other half too!

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Why people choose us

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Our promise

Complex science. Layman execution.

No aggressive diets
You have business dinners, family vacations, and a life to live. We don't restrict your life; we teach you how to fuel it.
No two-hour long workouts
You don't have time to live in the gym. We optimize the hour you actually have and make those hour give you the highest health ROI.
No guesswork
We track every metric that needs to be tracked. No decision fatigue for you. You just wake up, open the app and execute. We handle the rest.
Total autonomy
Our ultimate goal isn't to keep you paying us forever. It is to teach you the system so well that you eventually don't need us.

Ordinary people. Extraordinary proof.

Client Testimonials
Tina Cardoza

Tina Cardoza

I’ve worked with many trainers but this guy with his knowledge has left me totally astounded. For someone like me who likes to understand the science behind my workouts, the right technique and posture. Pankaj is a genius. Every workout...
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Sushil Pandey

Sushil Pandey

I belong to a traditional business family of Nepal and have been curious about training and nutrition from a young age. The issue of unhealthy weight gain and high triglycerides in my lipid profile, remained all throughout adulthood. Thanks to...
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Sonal T

Pankaj focused on helping me achieve my goals and made every session challenging. My fitness level has improved noticeably, and I am able to lift progressively heavier weights. I have been able to push myself harder throughout each session and...
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See the success

You manage your wealth. Let us manage your health.

Book a call
You manage your wealth. Let us manage your health.
Book a call